16
Feb
2/17/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Overhead Squat (In 5 sets or less, build to a 2RM)
Metcon (AMRAP – Reps)
AMRAP 7
40 Alternating Pistols
30 Box Jumpovers 24/20″
20 American KB Swings 70/53#
40 Alternating Pistols
30 Box Jumpovers 24/20″
20 American KB Swings 70/53#