19
Feb
2/20/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Every 2 min x4
Back Squat (4×6)
You should be looking to find a 6RM within the 4 sets here, as we will use percentages of this number in the coming weeks.
Metcon (Time)
5 RFT
10 Alternating OH BB Lunges 75/55#
10 Calorie Row
10 Alternating OH BB Lunges 75/55#
10 Calorie Row
Go fast!