03/14/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Make sure you get your 16.3 scores added to the Open site before 6pm tonight. Why wait til 8? Coach Adam and Shimi will Validate them at 6 and check again right before 8. Get it done!

 WOD (Strength)

Hang Snatch (2 Reps EMOTM for 10:00 @ 60-80% 1RM)

 WOD (reps)

10:00min of Cindy
5 Pullups
10 Pushups
15 Air Squats

QOD – If you could only wear one color for the rest of your life, what would it be and why?