04/05/2016 – BK Fit Studios

04/05/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

The Cross Training Total (Weight)

Start with back squat, then shoulder press, then deadlift.

You have 15:00 and as many attempts as you want to reach a max in each lift.

QOD – How many alarms do you set to wake you up?

Back Squat, Daily WOD, Deadlift, Shoulder Press, The Cross Training Total, WOD