2
Feb
2/3/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Push Press (4×8 @ 75%)
Pull-ups (4×10)
Superset
Metcon (AMRAP – Reps)
AMRAP 6
15 Front Squats 95/65#
15 TTB
12 Front Squats 115/75#
15 TTB
9 Front Squats 135/95#
15 TTB
15 Front Squats 95/65#
15 TTB
12 Front Squats 115/75#
15 TTB
9 Front Squats 135/95#
15 TTB