3
Feb
2/4/17
CH, EW, WB – CROSS TRAINING
WOD
Cross Training Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″