05/16/2016 – BK Fit Studios

05/16/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Weightlifting

Overhead Squat (15:00 to find a 3RM from the rack)

WOD (AMRAP – Reps)

Tabata by 3:Tabata Wall Balls (20#/14#)
rest 1 Minute
Tabata KB snatches (44#/35#)
rest 1 Minute
Tabata Toes 2 Bar

Score is total reps.
Each arm counts as a rep for KB snatches.

QOD – When you’re having a bad day, what do you do to make yourself feel better?