24
May
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
Zots Press (EMOTM for 8min: 2 reps)
add weight, if you can, each minute
WOD (Time)
Metcon (Time)
AFAP: 21, 15, 9
Alternating Pistols
Hang Power Cleans (125# / 85#)
Bar Facing Burpees
*21 total pistols for first round.