20
Mar
3/20/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
20 min cap for both.
A1: Weighted Pull-ups (1RM)
Strict!
A2: Single Arm KB Shoulder Press (8RM per side)
Metcon (Time)
15 min cap
For Time:
100 Double Unders
30 Thrusters 95/65
80 DU
25 Thrusters
60 DU
20 Thrusters
40 DU
15 Thrusters
20 DU
10 Thrusters
100 Double Unders
30 Thrusters 95/65
80 DU
25 Thrusters
60 DU
20 Thrusters
40 DU
15 Thrusters
20 DU
10 Thrusters