22
Mar
3/23/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
A1: Deadlift Hold (AMSAP @ RDL 8RM from Tuesday)
A2: Hollow Hold (AMSAP)
Metcon (Time)
5 RFT
10 KB Clean and Jerks 53/35#
3 Ring Muscle Ups
10 KB Clean and Jerks 53/35#
3 Ring Muscle Ups
QOD – Do you typically remember your dreams?