8 Mar /0 Comments/WOD 3/9/17 CH, EW, WB – CROSS TRAINING WOD Strength Every 3 min x4 Back Squat (4×2.2.2 heavier than last week) Metcon (Time) 5 RFT 12 CTB 9 Hang Power Cleans 155/105# 6 STOH QOD – Are you on Facebook?
