7 Mar /0 Comments/WOD 3/8/17 CH, EW, WB – CROSS TRAINING WOD Strength Every 3 min x4 Deadlift (4×2.2.2 heavier than last week) Metcon Metcon (3 Rounds for distance) Row 4 min @ 75-80% effort Rest 1 min; x3 QOD – What is your best asset at your job?
