3/7/17

CH, EW, WB – CROSS TRAINING

Strength

A1: Strict Toes-To-Bar (3×10)

A2: 1 Arm KB Front Rack Carry (3×90 sec each)

Metcons

B1: Metcon (AMRAP – Reps)

AMRAP 4
15 OHS 95/65#
50 Double Unders
Rest 2 min

B2: Metcon (AMRAP – Reps)

AMRAP 4
15 Front Squats 95/65#
50 Double Unders
Rest 2 min

B3: Metcon (AMRAP – Reps)

AMRAP 4
15 Back Squats 95/65#
50 Double Unders