5
Mar
3/6/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Every 4 min x4
A1: Bench Press (4×2.2.2 heavier than last week)
A2: 1 Arm DB/KB Bench Supported Rows (4x12e heavier than last week)
Metcon
“Mainsite Monday”
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Deficit HSPU 6″
20 cal Row
30 Alternating Pistols
10 Deficit HSPU 6″
20 cal Row
30 Alternating Pistols