20
Apr
4/21
Single Arm KB/DB Z Press (3×8 each climbing)
All 8 reps on weaker arm, then switch and all 8 reps on stronger arm without putting weight down.
High intensity
15-12-9-6-3
Sumo DLHP 95/65#
STOH
Box Jumps 24/20″
Sumo DLHP 95/65#
STOH
Box Jumps 24/20″
Beginner
12-9-6-3
Sumo DLHP
STOH
Alt. Step UpsRX+
115/75#
30/24″
12-9-6-3
Sumo DLHP
STOH
Alt. Step UpsRX+
115/75#
30/24″