13
Apr
4/14/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (Time)
24 Single Arm KB Shoulder Press (weaker arm) 53/35#
24 Strict Pullups
24 Single Arm KB Shoulder Press (stronger arm) 53/35#
24 Single Arm KB Shoulder Press (weaker arm) 53/35#
24 Strict Pullups
24 Single Arm KB Shoulder Press (stronger arm) 53/35#
Metcon (AMRAP – Rounds and Reps)
Death By Lateral Box Jumpovers 24/20″