22
Apr
4/23/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (Time)
15 Bar Muscle Ups
15 Power Snatches 95/65#
15 CTB
15 Power Cleans
15 Pullups
15 Power Snatches 95/65#
15 CTB
15 Power Cleans
15 Pullups
Rest 3 min
10 Bar Muscle Ups
10 Power Snatches
10 CTB
10 Power Cleans
10 Pullups
Rest 3 min
5 Bar Muscle Ups
5 Power Snatches
5 CTB
5 Power Cleans
5 Pullups