4/24/17 – BK Fit Studios

4/24/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Front Rack Reverse Lunge (3×10 each, climbing)

Metcon (Time)

For Time:
800m Buy In
5 RFT
7 Front Squats 135/95#
9 Burpees
800m Run Cash Out

QOD – What’s your typical weekend like?