3
Apr
4/4/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 sec Parallette L-Sit Hold
30 sec each Side Plank Hold
30 sec Wall Facing HS Hold
30 sec Parallette L-Sit Hold
30 sec each Side Plank Hold
30 sec Wall Facing HS Hold
Each 5 sec segment equals 1 rep.
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.