4/5/17 – BK Fit Studios

4/5/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Front Rack Reverse Lunge (3×8 climbing)

Metcon (AMRAP – Reps)

AMRAP 13
5 Burpee Box Jumpovers 24/20″
10 Alternating Pistols

QOD – Have you ever had bed bugs?