5
Apr
4/6/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (Weight)
EMOM 11
Min 1: 5-10 Strict Pullups
Min 2: 8 Single Arm KB Shoulder Press (weaker arm)
Min 3: 8 Single Arm KB Shoulder Press (stronger arm)
Min 4: Rest
Min 1: 5-10 Strict Pullups
Min 2: 8 Single Arm KB Shoulder Press (weaker arm)
Min 3: 8 Single Arm KB Shoulder Press (stronger arm)
Min 4: Rest
Metcon (Time)
For Time:
50 Wall Balls 20/14#
30 TTB
10 Man Makers 50/35#
30 calorie Bike/Row
50 Double Unders
50 Wall Balls 20/14#
30 TTB
10 Man Makers 50/35#
30 calorie Bike/Row
50 Double Unders