6 Apr /0 Comments/WOD 4/7/17 CH, EW, WB – CROSS TRAINING WOD Strength Barbell RDL (3×8 climbing) Metcon (Distance) 8 Rounds 15 sec Row @ 100% effort 45 sec rest QOD – If you were stranded on a desert island and could bring one person with you, who would it be?
