13
May
5/14/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 @ 75% effort
400m Run
30 sec Plank Hold
500m Row
30 sec each Side Plank Hold
60 Double Unders
30 Alternating Lunges
400m Run
30 sec Plank Hold
500m Row
30 sec each Side Plank Hold
60 Double Unders
30 Alternating Lunges