18
May
5/19/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Bench Press (4×8 @ 31X1)
Metcon (Weight)
EMOM 19
Min 1: 3 Rope Climbs
Min 2: 6 OHS 155/105#
Min 3: 9 Burpees Over the Bar
Min 4: Rest
Min 1: 3 Rope Climbs
Min 2: 6 OHS 155/105#
Min 3: 9 Burpees Over the Bar
Min 4: Rest