6/13/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

Which grade of school (K-12) would you re-do given the opportunity?

Metcon

Low intensity long

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400m Run

200m each arm KB OH Carry 1×53/35#

100 Double Unders

200m Run

400m Row
Scaled:

AMRAP 30

300m Run/Row

100m each arm KB OH Carry 1×53/35#

200 Double Unders

100m Run/Row

300m Row