6/17/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What was the first album you ever purchased for yourself?

Metcon

Moderate intensity long

A: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Strict Pullups

Pushups
From 0:00 – 10:00

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Alternating S/A DB/KB OH Lunges 1×50/35#

20 Burpees over the DB

20 Renegade Rows (10 each) 1×50/35#

20 Alternating DB Snatches
From 12:00 – 32:00