6/19/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What is your preferred tv/movie streaming service?

Strength

A: Back Squat (2×5, 3×2 climbing)

NOT a 2RM

B: Deadlift (2×5, 3×2 climbing)

NOT a 2RM

Metcon

High intensity short

Metcon (Time)

For time:

30 cal Row

30 Box Jumpovers 24/20″