6/20/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

Would you rather have one unkillable mosquito in your bedroom or sand in your sheets?

Metcon

Moderate intensity long

Metcon (Time)

Every 5 min for 25 min:

40 Double Unders

30 MB Russian Twists 20/14#

20 Wall Balls 20/14#

10 Strict TTB
Score is total working time