6/22/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What do you think is your most attractive quality?

Strength

Weighted Pull-ups (2×5, 3×2 climbing)

NOT a 2RM

Metcon

High intensity long

Metcon (Time)

50-40-30-20-10 w/ a partner:

Deadlifts 225/155#

Bar Facing Burpees