6/25/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What’s your party trick?

Strength

Push Press (15 min to build to a 1RM)

Metcon

Moderate intensity medium

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Pushups

12 Sit Ups

9 Floor Press 135/95#

6 Box Jumps 30/24″
Scaled

AMRAP 15

12 modified Pushups

9 Sit Ups

6 Floor Press

3 Box Jumps/Step Ups