6/26/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What’s your favorite time of day?

Strength

A: Back Squat (15 min to build to a 1RM)

B: Deadlift (15 min to build to a 1RM)

Metcon

High intensity short

Metcon (Calories)

Assault Bike Sprints

15 sec max effort Bike; rest until everyone in class has gone; x3 sets
If you do this right, 3 sets is all you’ll need 🙂

Score is your highest cals in 15 sec