6/27/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What is the average amount of days it takes to put your clean laundry away?

Metcon

Low intensity long

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

100ft each S/A KB Farmer’s Carry 1×70/53#

25 cal Row

100ft Bear Crawl

25 Burpees
AMRAP 25

100ft each S/A KB Farmer’s Carry

20 cal Row

100ft Bear Crawl

20 no pushup Burpees