6/30/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

How do you like to celebrate your birthday?

Metcon

Low intensity long

Compare to 4/14

A1: Metcon (AMRAP – Rounds and Reps)

AMRAP 17

500m Row

50 Double Unders

5 Strict TTB
Scaled

AMRAP 15

350m Row

100 Single Unders

10 Strict Hanging Knee Raises

A2: Metcon (AMRAP – Rounds and Reps)

AMRAP 17

400m Run

40 Box Jumpovers 24/20″

4 Wall Walks
Scaled

AMRAP 15

300m Run

30 Stepovers

3 Wall Walks