The hype is coming

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

EMOM

E2MOM 10

4 BMU + 8 HSPU + 40 DU

Scaled: 6 CTB or 8 Pull Up

10 Box HSPU

20 DU attempt or 100 single

Metcon

Metcon (No Measure)

Teams of 2

Min 0-4

AMRAP Thruster 135/95# (scaled 95/65#)

Min 4-8

AMRAP Power Snatch 135/95# (scaled 95/65#)

Min 8-12

AMRAP Clean And Jerk 135/95# (scaled 95/65#)
Use same weight for everything.

Use 65% of Snatch if even scaled is too heavy)

…………………..

Min 12-15 — Rest

Metcon (No Measure)

Min 15 on

100 Cal Row

75 TTB ( or Synchronized Sit Up)

50 Deadlift 225/155 (or 60%)

25 Synchronized Bar Facing Burpee

Accessory

Optional

Rest 1:00 Between Rounds