6/4/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

When’s the last time you no-rep’d yourself?

Strength

Push Press (2×7, 3×4 climbing)

Metcon

Moderate intensity medium

Metcon (Time)

For time:

10 Power Cleans 115/75#

15 TTB

8 Power Cleans 135/95#

12 TTB

6 Power Cleans 155/105#

9 TTB

4 Power Cleans 185/125#

6 TTB

2 Power Cleans 205/145#

3 TTB
Scaled

For time:

8 Power Cleans

12 HKR

6 Power Cleans

9 HKR

4 Power Cleans

6 HKR

2 Power Cleans

3 HKR