6/7/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

Olympic Lifting

Hang Squat Snatch (2 reps every 90 sec x10 sets climbing)

Metcon

Moderate intensity short

Metcon (Time)

For time:

50 Alternating Pistols

150 Double Unders
Scaled

For time:

40 Alternating Step Ups

300 Single Unders