OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

15 Air Squats

10 KB Swings

5 No Push up Burpees

Strength

EMOM10

KB Sumo Deadlift (10 Reps)

WOD

Metcon (No Measure)

EMOM18

Min 1: 20 KB Swings (53/35)

Min 2: 14 Goblet Lungers

Min 3: 8 Burpees
*use one Kettlebell

Metcon (AMRAP – Rounds and Reps)

AMRAP5

21 Wall Balls (20/14)

15 Ring Rows

9 Box Jumps (24/20″)
Rest 2 minutes.. REPEAT! Pick up where you left off.