7/1/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What quality/trait are you jealous of in others?

Metcon

Moderate intensity long

Rest 3 min btw workouts

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 DB Stepovers 24/20″ 2×50/35#

20 Burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 American KB Swings 53/35#

40 Double Unders