PowerliftingW3D1

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Pause Squat (4×5 @ 71%)

2-count pause at bottom

Feet Up Bench Press (4×9 @ 62%)

Strict Press (4×6 @ 76%)

Ring Rows (4×12)