30
Jun
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
2 Rounds
30 Single Unders
20 Lunges
10 Air Squats
5 No Pushup Burpees
Strength
Every 2 Minutes for 5 Sets
Goblet Squat (15 Reps)
Increase each set
WOD
Metcon (Time)
EMOM8
Min 1: 10/8 Cal Row
Min 2: 15 Wall Balls (20/14)
-REST 2 MINUTES-
EMOM8
Min 1: 10 DB Thrusters (2×35/20)
Min 2: 30 Double Unders
Metcon (AMRAP – Rounds and Reps)
AMRAP10
10 KB Deadlifts (53/35)
10 KB Swings (53/35)
5 Burpees Over KB