7/2/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What’s your favorite sport (besides Cross Training)?

Strength

Metcon (Time)

10-8-6-4-2

Floor Press 155/105#

Strict Pullup
RX+

185/125# Floor Press

Strict CTB

Metcon

Moderate intensity medium

Rest as needed to go over movements and set up for 2nd metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10-8-6-4-2

cal Row

Strict TTB