7/3

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

20 min clock

P1

6 Thruster 115

6 bjo 30″

then P2

P1

6 P Snatch 115

6 TTB

then p2

5 rounds each couplet

remaining time max yoke carry

Rest as needed

HSW practice, 10 min

then

3rounds

max strict pull up

max dips

rest 1:30