7/5/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

How was your 4th of July?

Metcon

Moderate intensity long

Metcon (Time)

“4th of July”

7 RFT:

4 Power Cleans 225/135#

17 Pushups

Immediately after completing:

76 Wall Balls 20/14#

243 Single Unders
Score is time after SU