7/11/16 – BK Fit Studios

7/11/16

CH, EW, WB – CROSS TRAINING

WOD – METCON (TIME)

WOD

Metcon (Time)

AFAP: (15min cap)

30 Overhead Squats (45/35 barbell)
25 Box Jumps (24/20)
20 Standing Overhead Lunges (45/35 plate), alternating
15 Wallballs (20/14)
400m Run
15 Wallballs (20/14)
20 Standing Overhead Lunges (45/35 plate), alternating
25 Box Jumps (24/20)
30 Overhead Squats (45/35 barbell)

QOD – Who is your favorite person to workout with?