9
Jul
7/10/16
CH, EW, WB – CROSS TRAINING
WOD – METCON (AMRAP)
WOD
Metcon (AMRAP – Reps)
In Male/Female Teams,
10:00 AMRAP:
5 Tandem Burpee Box Jump Overs 24/20″ (both at same time)
10 Tandem OH Lunges (Holding a 45lb/25lb bumper plate, both at same time)
15 Partner Deadlifts 225lbs (Both holding the bar)
20 Pullups (1 person working, switch anytime)
50 DU’s (1 person working, switch anytime)