8
Jul
7/9/2016
CH, EW, WB – CROSS TRAINING
Weightlifting
C4W2: Shoulder Press (3, 3, 3+ on last set)
3 x 70% TM + 15#
3 x 80% TM + 15#
3 or more x 90% TM + 15#
3 x 80% TM + 15#
3 or more x 90% TM + 15#
WOD – METCON (Time)
5 Rounds AFAP:
10 Front Squats (135#/105#)
5 HSPU
10 T2B