7/12/16 – BK Fit Studios

7/12/16

CH, EW, WB – CROSS TRAINING

Weightlifting

C4W3: Shoulder Press (5, 3, 1+ on last set)

5 x 75% TM + 15#
3 x 85% TM + 15#
1 or more x 95% TM + 15#

Bench Press (5, 3, 1+ on last set)

5 x 75% TM + 15#
3 x 85% TM + 15#
1 or more x 95% TM + 15#

WOD – METCON (AMRAP-reps)

Alternating Tabata
Air Squat
Sit ups

QOD – What was the best live concert you’ve attended?