12
Jul
7/13/16
CH, EW, WB – CROSS TRAINING
Weightlifting
C4W3: Deadlift (5, 3, 1+ on last set)
5 x 75% TM + 15#
3 x 85% TM + 15#
1 or more x 95% TM + 15#
3 x 85% TM + 15#
1 or more x 95% TM + 15#
WOD – Incredible Hulk (Time)
5 Rounds AFAP:
5 Deadlifts (115#/70#)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats