13
Jul
7/14/16
CH, EW, WB – CROSS TRAINING
Gymnastics
Tabata “L” Sits (:20 on, :10 off)
8 Rounds of :20 on / :10 off, hold an “L” sit using (in order from hardest to easiest) parallettes, matadors, or boxes.
WOD – Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups