14
Jul
7/15/16
CH, EW, WB – CROSS TRAINING
Weightlifting
C4W3: Back squat (5, 3, 1+ on last set)
5 x 75% TM + 15#
3 x 85% TM + 15#
1 or more x 95% TM + 15#
3 x 85% TM + 15#
1 or more x 95% TM + 15#
WOD – METCON (Time)
4 Rounds for Time:
8 Alternating DB snatches (70#/40#)
8 Alternating Pistols
4 Deficit Handstand Push Ups (2×45#/2×25#)
2 Rope climbs
8 Alternating DB snatches (70#/40#)
8 Alternating Pistols
4 Deficit Handstand Push Ups (2×45#/2×25#)
2 Rope climbs